Category: Racing

Studies have shown that carbohydrate loading can improve athletic performance in events lasting more than 90 minutes by up to 2-3%. To prevent premature fatigue and hit your personal best, it is crucial to understand exactly why carb load before a race and how to execute this nutritional strategy correctly.

Since its inception in 2014, the FIA Formula 4 category has been the globally recognized first step for young drivers transitioning from karting to single-seater racing. For many, understanding what are the benefits of Formula 4 is crucial for planning their ascent up the motorsport ladder, as this series provides an affordable, structured, and safe environment to hone critical racing skills.

According to sports dietitians, while an athlete's training volume decreases significantly during the taper phase, it is a common mistake to reduce food intake proportionally. The question of whether you should eat more during taper is complex, with the key being to shift your macronutrient focus to maximize recovery and glycogen storage for peak race-day performance.