Category: Ramadan

Research indicates that fasting, including the daily sunrise-to-sunset fast observed in Ramadan, can trigger significant metabolic shifts, leading the body to become highly efficient at using stored fat for energy. This profound change is just one of many impacts that fasting in Ramadan does to your body on a physical, mental, and cellular level.

According to Islamic jurisprudence, the answer to whether bleeding breaks the fast is not a simple 'yes' or 'no,' as it depends on the source and nature of the bleeding. Understanding the different types of bleeding and their specific rulings is crucial for any Muslim observing Ramadan.

The majority of fasters experience fatigue during the first few days of Ramadan as their bodies adjust to the new routine. Learning how to deal with tiredness during Ramadan is crucial for maintaining energy and focusing on spiritual goals, rather than physical discomfort. This guide offers actionable advice covering nutrition, hydration, sleep, and activity levels to help you feel your best throughout the holy month.

Over 1.8 billion Muslims globally observe Ramadan by fasting from dawn to dusk, a practice that, for centuries, has begun by breaking fast with dates. So, why did Prophet Muhammad break fast with dates, and what wisdom does this cherished tradition hold for both the body and soul?

According to nutritional data, a single serving of Turkish Ramadan pide contains approximately 250 to 300 calories, though the exact amount can vary significantly. This traditional bread is a staple during the holy month, but understanding its nutritional value is key for mindful eating after a day of fasting.

The Quran (2:185) states that Allah intends ease, not hardship, for His followers, explicitly permitting those who are ill or traveling to not fast and make up the missed days later. Understanding the specific conditions for how sick must you be to not fast is a vital aspect of observing Ramadan responsibly and protecting one's health.

According to the Quran, a person who is ill or on a journey is permitted to break their fast and make up the missed days later. This allowance raises many questions for observant Muslims, especially regarding what constitutes a qualifying journey and how far can I travel while fasting. The answer depends on specific conditions related to distance, intention, and well-being.

According to the Quran, Allah intends ease for His believers and does not desire hardship, providing clear exemptions from fasting for the sick. This means that yes, you can drink water during Ramadan if you're sick, as long as it's part of not fasting at all due to illness.

According to Islamic jurisprudence, swallowing a foreign object, even a small, non-nutritious piece of skin, can invalidate a fast if done intentionally. This raises the specific question of whether eating lip skin breaks fast for observant Muslims, particularly during the holy month of Ramadan.

According to many Islamic scholars, the ruling on inhaling steam while fasting depends largely on the intent behind the action. This distinction is crucial for those who are fasting and need to use steam for medical reasons or are exposed to it accidentally, such as while showering or cooking.