Category: Ramadan nutrition

According to nutrition experts, a proper pre-dawn meal is critical for maintaining energy during the long fasting hours of Ramadan. Therefore, the question, "Are carbs good for sehri?" is vital for anyone observing the fast to consider when planning their suhoor (sehri) meal for maximum stamina and focus.

According to nutritional studies, consuming complex carbohydrates can provide a steady release of energy over several hours, making them an excellent choice for prolonged fasting. This is why many wonder about the suitability of pasta, a carbohydrate-rich food, for the pre-dawn meal of suhoor.