Can I go into ketosis in 1 day? Your guide to rapid metabolic induction
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2 min read
According to research, the typical timeline for entering nutritional ketosis is 2 to 4 days, but accelerated methods can significantly reduce this timeframe for some individuals. Can you go into ketosis in 1 day? While extremely challenging and not for everyone, it is technically possible for healthy individuals by combining fasting, high-intensity exercise, and dietary tactics.
