Category: Rastafari culture

According to Rastafarian tradition, the Ital diet, derived from the word 'vital', emphasizes consuming pure, natural, and unprocessed food to nourish the body and spirit. Is the Ital diet healthy from a modern nutritional standpoint, and what are the key health implications of adopting this philosophy?

The Rastafari movement, which originated in Jamaica in the 1930s, adheres to a strict dietary code known as Ital, derived from the word 'vital'. This way of life, which is a central part of the Rasta faith, is the primary reason why do rastas not eat grapes, viewing them as a source of fermented alcohol that lowers spiritual consciousness.