Category: Raw food

Despite popular perception, commercial oats are not truly raw, as they undergo a heat-stabilization process known as kilning to prevent spoilage. This means that while many oats are safe to be eaten without boiling, they do not qualify as 'raw' under a strict raw food diet definition. So, are oats considered raw food in a practical sense, and how can they be incorporated into a diet safely?

Most traditional, crunchy granola is baked, which disqualifies it from the raw food category. To be considered raw food, a dish must not be heated above 104–118°F (40–48°C), a temperature threshold most commercial granolas far exceed. This distinction means that while you can make a raw version, the classic variety found in stores is, by definition, not raw.

Ragi is an ancient, nutrient-dense grain celebrated for its numerous health benefits, with some varieties containing up to 30 times more calcium than other cereals. While traditional preparation involves cooking, it is possible to eat ragi without cooking by following specific safety procedures, such as sprouting and using specialized products like flakes.

According to nutrition research, incorporating non-starchy vegetables is crucial for obtaining vital micronutrients and fiber while on a ketogenic diet. But what are the best raw vegetables for keto, and how can they be seamlessly incorporated into your daily meals and snacks? This guide explores the most carb-friendly and nutrient-rich raw options.

Over 2 million Americans follow a raw vegan diet, often seeking alternatives to traditional processed foods like tortillas. Here is a detailed look into what are raw wraps made of, from classic leafy greens to creative dehydrated vegetable sheets, offering a healthy and versatile base for your meals.

The body maintains a very specific blood pH range between 7.35 and 7.45, with little variation, regardless of diet. This tight control debunks the myth that diet can drastically alter blood acidity, but it doesn't diminish the important conversation: is raw food alkaline or does it just have an alkalizing effect?

A standard 1-cup serving of raw cow's milk contains approximately 12 grams of carbohydrates, primarily in the form of the natural sugar lactose. This often surprises individuals on low-carb diets, who might assume that all unadulterated, whole foods are free from carbohydrates. The presence of these natural sugars is a crucial factor when considering raw milk's place in various dietary plans.

Ann Wigmore's 'Living Foods' diet, a raw, vegan regimen, was inspired by her recovery from illness in the mid-20th century, prompting her to found the Hippocrates Health Institute. This distinctive diet emphasizes uncooked, plant-based foods, particularly nutrient-dense sprouts and freshly-juiced wheatgrass, to promote natural healing and vitality.

According to nutrition experts, a raw vegan diet, such as the 80/10/10 method, can lack several key nutrients if not properly planned. This guide reveals what to add to 80 10 10 to make it complete, ensuring you meet all your body's dietary needs for optimal health.

Did you know that Americans consume over 5.5 pounds of fresh sweet corn each year? For many, the question of "can we eat raw corn kernels?" arises, and the answer is a delicious and nutritious yes—with a few important safety precautions to consider.