Category: Raw foodism

By strict raw food standards, the vast majority of yogurt available in stores is not considered raw because it is made from pasteurized milk. The answer to 'does yogurt count as raw food?' is nuanced and depends entirely on the preparation process, not just the finished product itself.

According to proponents of raw foodism, food heated above 104–118°F (40–48°C) loses valuable nutrients and enzymes, which is why a typical raw diet focuses on uncooked, unprocessed ingredients. This eating plan is centered around consuming a diverse range of plant-based foods in their most natural state, with some variations including raw animal products.

According to nutrition experts, a raw vegan diet, such as the 80/10/10 model, presents unique challenges in achieving complete nutritional adequacy. This guide explains how to make 80-10-10 nutritionally complete, focusing on smart food choices, targeted supplementation, and a variety of whole, raw plant-based foods.

Did you know that proponents of raw food diets believe cooking above 104–118°F can diminish vital enzymes and nutrients? This guide will help you build a delicious and satisfying daily menu based on the principles of a raw food diet.

According to studies, long-term adherents of a raw food diet may experience lower LDL cholesterol levels but face a significant risk of vitamin B12 deficiency. This complex finding highlights the need to understand what are the pros and cons of eating raw food before committing to the lifestyle.

The frugivore diet, also known as fruitarianism, is a highly restrictive subset of veganism where the majority of calories come from raw fruits. Proponents often cite ethical, environmental, or health-related reasons for adopting this eating pattern, believing it to be the most natural diet for humans.