Category: Raw foods

Native to the Andes, the oca is a tuber that, unlike the familiar potato, is perfectly safe and delicious to eat raw. This colorful root vegetable offers a crisp texture and a distinct flavor that changes depending on how it is prepared.

According to a review of scientific evidence, a raw food diet is naturally high in fiber and beneficial plant compounds. This leads many to wonder: how do raw vegans get carbs without relying on cooked staples like bread, rice, or pasta to fuel their bodies and meet their daily energy needs?

A single cup of raw spinach provides more than 120% of the daily value for vitamin K, making it a nutritional powerhouse. While many vegetables are healthy, eating them raw can maximize certain nutrient benefits, but which one stands out above the rest?

According to research, a significant number of adults experience digestive discomfort weekly, and many don't realize that insufficient natural enzyme intake could be a contributing factor. This raises the question: which food has the most enzymes and how can you integrate them into your diet effectively?

According to the USDA, a single cup of cubed raw sweet potato offers nearly 4 grams of dietary fiber. This makes enjoying raw sweet potatoes a compelling option for boosting fiber intake and reaping unique nutritional advantages not always found in their cooked counterparts.

Did you know that cooking can diminish some of the water-soluble vitamins in pumpkin, such as vitamin C? When consumed raw, this vibrant gourd retains more of its delicate nutrients, offering a unique set of advantages for your overall health.

While cooking improves the digestibility of some squash varieties, eating certain types raw, like zucchini, allows you to maximize their heat-sensitive vitamin C content. This practice offers a vibrant way to incorporate extra nutrients and hydration into your diet, directly exploring the health benefits of eating raw squash.

While most people enjoy corn cooked, it is a little-known fact that fresh, sweet corn is perfectly safe and nutritious to consume raw. This method of eating retains a higher level of certain heat-sensitive nutrients, offering distinct benefits for your health.

According to a study published in the *Journal of the Academy of Nutrition and Dietetics*, consumers of raw vegetable salads tend to have more favorable intakes of key vitamins like C and E. This makes knowing what vegetables can be eaten raw in salads essential for maximizing both health benefits and flavor in your meals.

According to a 2019 review, following a raw plant-based diet can have significant benefits for physical health and disease prevention, but what does a raw food diet include exactly? This eating plan is centered around uncooked, unprocessed foods, typically not heated above 104–118°F (40–48°C).