Category: Raw vegan

Salt, or sodium chloride, is a naturally occurring mineral, not an animal product, which makes it inherently vegan. This raises a key question for those embracing an unprocessed lifestyle: can you eat salt on a raw vegan diet, or is it best to avoid it for optimal health and purity?

According to the raw food diet, nearly all enzymes in food are deactivated when exposed to temperatures over 117°F (47°C). For raw vegans, this temperature threshold is the critical factor in determining if dried fruit is an acceptable part of their diet. Understanding how dried fruit is processed is essential for anyone following a strict raw vegan lifestyle.

While it's a common misconception that protein is scarce on a raw, plant-based diet, many raw vegan foods are naturally packed with this essential macronutrient. The key lies in understanding which whole, unprocessed foods offer the highest protein density and how to combine them effectively. So, how do raw vegans get their protein and maintain optimal health?

Despite popular belief that hot oatmeal is off-limits, many raw food enthusiasts safely incorporate oats into their diets by preparing them without heat. So, do raw vegans eat oatmeal? The answer is nuanced, depending on the type of oat and the specific preparation method used to adhere to a raw food lifestyle.

Most commercially available peanut butter is made from roasted peanuts, a process that involves heating them to temperatures above the 118°F threshold for raw food. This critical fact dictates whether raw vegans can eat peanut butter. The answer is not straightforward but depends on sourcing and preparation.

A raw vegan diet typically prohibits foods heated above 118°F (48°C) to preserve nutrients and enzymes. When it comes to avocado oil, the question of whether it is raw vegan is more complex than a simple yes or no, as the final product's raw status hinges entirely on its extraction method.

According to the National Institutes of Health, nuts are nutrient-dense foods associated with wide-ranging cardiovascular and metabolic benefits. So, can you eat nuts as a raw vegan? The answer is a resounding yes, but with a few important considerations regarding preparation and selection.

According to a 2005 study, long-term raw food diets often consist mainly of fruits, vegetables, nuts, and sprouted grains and legumes. So, what do you eat as a raw vegan? This diet focuses on unprocessed, plant-based foods that have not been heated above 104–118°F (40–48°C), relying on methods like blending, juicing, and dehydration to create satisfying meals.

According to The Spruce Eats, an oil must not be heated above 115°F (46°C) to be considered truly raw and suitable for a raw vegan diet. This means that while many plant-based oils are vegan, they are only raw vegan if they are cold-pressed and unrefined, processed at low temperatures to preserve their nutrients.

Studies have shown that raw vegan diets can offer benefits like improved digestion and heart health but require careful planning to avoid deficiencies. This guide shows you exactly how to get protein in a raw vegan diet by leveraging the power of whole, unprocessed plant foods.