Category: Raw vegan diet

Developed by Dr. Douglas Graham, the 80-10-10 diet is a raw vegan plan promising radical health improvements through a high-carb, low-protein, and low-fat approach. So, does 80-10-10 work as a sustainable and nutritionally complete solution for most people, or are its promises limited by its restrictive nature?

Raw foodists adhere to a diet consisting of uncooked and unprocessed plant-based foods, with a core tenet that food should not be heated above 104–118°F to preserve enzymes. This guideline raises a crucial question for many: can raw vegans drink tea? While hot, traditionally brewed tea is off-limits, certain cold preparation methods and herbal infusions are perfectly acceptable.

Raw food diets often lead to consuming fewer calories, as the high water and fiber content of fruits and vegetables means they are less calorie-dense. While this can be beneficial for weight management, it can also leave some people feeling constantly hungry. Learning how to stay full on a raw vegan diet involves a combination of smart food choices and mindful eating practices.