Category: Raw veganism

Originating in the mid-19th century, the raw food diet dictates that food should not be heated above a specific temperature, leading many to ask: do raw vegans eat hot food? The direct answer is no, in the traditional cooked sense, but they can and do prepare "warm" dishes using gentle, low-heat techniques.

Raw, unsprouted lentils contain toxic compounds called lectins, which can cause digestive distress. To safely and beneficially include this powerhouse legume in their diet, raw vegans employ a simple yet transformative preparation method: sprouting. This process neutralizes antinutrients and increases digestibility, making lentils a crunchy, nutrient-dense addition to any raw food menu.

According to nutrition experts, a well-planned raw vegan diet can provide all essential amino acids from whole foods. However, the question remains: do raw vegans use protein powder to supplement their protein intake or enhance their diet?

Adherents to a raw food diet avoid heating foods above 115°F, a rule that eliminates many common beverages like coffee and tea. This brings many newcomers to wonder: what do raw vegans drink? Fortunately, a diverse and delicious array of liquid options exists to keep you hydrated and energized, all while adhering to uncooked, plant-based principles.

Research suggests that raw food diets, rich in uncooked plant-based foods, may be associated with improved heart health and weight loss. Learning what can I eat as a raw vegan is the first step toward embracing this nutrient-dense and unprocessed lifestyle.