Category: Reading labels

The average American consumes around 17 teaspoons of added sugar every day, much of which is hidden in processed foods and drinks. Knowing how to read sugar on food labels is a vital skill for managing your intake and making informed decisions about your nutrition diet.

According to the American Heart Association, the distinction between a serving size and a portion size is critical for effective weight management and healthy eating. Understanding **what does it mean when they say "per serving"** is the first step toward decoding nutrition labels and controlling your calorie intake.