Is Yogurt Considered Real Food? The Definitive Answer
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4 min read
According to the NOVA classification system, plain yogurt is considered a minimally processed food, while flavored varieties often fall into the ultra-processed category. This distinction is crucial for understanding whether a food is considered real food, which is typically defined as items in their natural state or minimally altered. The answer to whether yogurt is considered real food is not a simple yes or no, but rather depends on its ingredients and processing.
