Category: Recipe alternatives

According to nutrition experts at the Mayo Clinic, using a spiralizer can be a great way to control carb intake and boost nutrients in your diet. But many still wonder: is vegetable spiral pasta healthy? This popular food trend has been adopted for various diets, yet its true nutritional benefits depend heavily on the ingredients and preparation.

According to a 2021 study, more consumers are exploring diverse spreads beyond traditional favorites for a variety of reasons, from allergies to nutritional variety. So, what is a healthy substitute for almond butter that suits your dietary needs and taste preferences?

According to Health Digest, fried food cravings can be linked to stress, sleep deprivation, or nutrient deficiencies. When you're asking 'what to eat when craving fried?', the key is finding healthier, satisfying swaps that deliver the same texture and flavor without the excess oil.

According to nutrition experts, swapping a traditional burger bun for a lettuce wrap can save you over 150 calories and 25 grams of refined carbohydrates. But is a lettuce wrap burger healthier overall, or is it just a low-carb gimmick? This question is more complex than a simple carb count and depends heavily on the overall burger composition.

According to a 2015 report from the Centers for Disease Control and Prevention, roughly 34% of U.S. adults consume fast food daily. This reliance on processed, restaurant-prepared foods is directly opposed to the paleo diet's core principles, leaving many to wonder if beloved staples like french fries are ever an option.

According to the CDC, managing carbohydrate intake is a primary strategy for controlling blood sugar levels for many with diabetes. Finding what is a good substitute for spaghetti for diabetics is key to enjoying pasta-style dishes without the high glycemic impact of traditional refined flour pasta.

Research from the *Journal of the American College of Cardiology* has linked diets high in saturated fat and added sugar to heart disease. This raises the question: is there such a thing as healthy cheesecake? The answer is a resounding yes, through mindful ingredients and preparation.

According to nutrition data, a single serving of traditional breaded chicken fingers can contain over 30 grams of carbohydrates, making them a poor choice for a ketogenic diet. While plain chicken is a staple protein, the high-carb breading is what makes standard chicken fingers incompatible with the keto lifestyle.

A typical 3-ounce serving of grilled kielbasa contains nearly 40% of the daily recommended sodium and 42% of the daily value for saturated fat. For those looking to reduce their intake of processed meats, understanding what is healthier than kielbasa is a vital first step toward a more balanced diet.

Over 79 million Americans claim to follow a plant-based diet, making menu options a frequent topic of conversation. This brings many to ask, "Is Cracker Barrel Hashbrown Casserole vegan?" The answer is, unfortunately, no, as the original recipe contains several non-vegan ingredients.