Category: Recipe guides

According to Michigan State University Extension, one pound of trimmed, chopped asparagus yields approximately 3 cups, directly answering the question of how many asparagus is 3 cups. This translates to about 16 to 20 medium-sized spears, but this number can vary significantly depending on spear thickness and how the asparagus is prepared.

According to the Celiac Disease Foundation, one in 100 people worldwide is affected by celiac disease, requiring them to follow a strict gluten-free diet for life. If you're hosting or cooking for a friend with this condition, knowing what to cook for someone with celiac can seem daunting, but it's simpler than you think with the right knowledge and precautions.

According to Canadian Food Focus, the average cooked serving size of pork is around 3 ounces. But when it comes to raw cuts, bone-in, and differing appetites, figuring out exactly how many pork steaks per person can be a challenge. This guide simplifies the process so you can serve your guests with confidence.

According to UCI Health, baking chicken wings can reduce the fat and calories by a huge margin compared to frying. So, are breadless chicken wings healthy? The simple answer is yes, with the right preparation and mindful ingredient choices, they can absolutely be a nutritious part of a balanced diet.

Salmon is often celebrated as a superfood, packed with heart-healthy omega-3s, but how do these benefits translate when served in a bowl with other ingredients? The healthfulness of a salmon bowl isn't just about the fish; it's a comprehensive look at the base, toppings, and sauce.

A 2021 report valued the vegan seafood market at over $42 million, showcasing a growing demand for ethical and sustainable alternatives. This evolution means there are now multiple delicious answers to the question: What is a vegan substitute for salmon? From whole foods to innovative products, plant-based options mimic the taste, texture, and appearance of traditional salmon.

A single large egg white contains only about 17 calories. So, a basic five egg white omelet starts with approximately 85 calories. However, the final calorie count for your 5 egg white omelet depends entirely on your cooking method and any added ingredients, like cheese or vegetables.

According to the USDA, a standard serving of dry pasta is 2 ounces (56 grams). But since shells vary greatly in size, how many pasta shells is a serving is a common point of confusion for home cooks. The answer depends on whether you are using small, medium, or jumbo shells, and whether you are measuring by weight or by volume.

According to Britannica, the shawarma technique, using a vertical rotisserie, has roots in the 19th-century Ottoman Empire. Today, many people wonder: Can shawarma be vegan? The answer is a resounding yes, and modern plant-based options make it easier than ever to enjoy this flavor-packed Middle Eastern street food.

According to USDA data, Americans consume billions of hot dogs each year, a large portion of which are served on standard white buns that offer minimal nutritional benefits. Choosing the right bread can dramatically improve your meal's nutritional profile, prompting many to ask, which hot dog buns are healthiest?