Category: Recipe information

While a standard two-tablespoon serving of guacamole contains approximately 45 calories, the amount can vary significantly based on ingredients and brand. So, how many calories are in 4 tablespoons of guacamole, and how does the preparation method change the nutritional profile?

According to USDA data, a medium, plain baked potato with skin contains approximately 161 calories, making it a low-fat, nutrient-dense food. The true calorie count for a full baked potato, however, can vary significantly depending on its size and any additions, which means understanding the full nutritional picture is key to tracking your intake.

According to the USDA, a standard cup of diced watermelon contains about 9.4 grams of naturally occurring sugar. This provides a baseline for understanding how much sugar is in watermelon Agua Fresca, which varies significantly depending on whether you add extra sweeteners. This refreshing beverage can be a healthy, hydrating drink or a sugar-laden treat, based entirely on its preparation.

Bread and butter pudding, a classic comfort dessert, typically contains a significant amount of carbohydrates, with one recipe reporting as much as 44g of carbs per serving. The exact number can vary widely depending on the recipe and portion size, influenced by key ingredients like bread, sugar, and milk.