Category: Recipe substitutions

According to a 2025 study in *Everyday Health*, avocado oil is considered the best oil for frying chips at home due to its high smoke point and favorable fatty acid profile. When seeking what is a good oil substitute for chips, knowing the right properties, like a high smoke point, is crucial for both flavor and health.

While sweet potatoes and white potatoes are both nutritious, starchy vegetables, they come from entirely different plant families and have distinct characteristics that impact substitution. This guide explains when you can use sweet potatoes instead of potatoes, detailing the adjustments needed for delicious results every time.

Over 65% of the world's population has a reduced ability to digest lactose after infancy, making dairy-free alternatives a necessity for many. When you need a rich, creamy texture without the dairy, finding a good dairy free substitute for heavy cream is essential for baking, cooking, and whipping.

According to food science experts, the key difference between normal and Greek yogurt is the straining process, which significantly impacts texture and protein content. This means yes, you can use normal yogurt instead of Greek yogurt in overnight oats, but a successful substitution requires some simple modifications to your recipe for the best results.

Nearly 30% of Americans dislike or have an aversion to celery, according to some culinary polls. Finding the perfect substitute for celery in potato salad, which adds both a signature crunch and fresh flavor, is essential for creating a crowd-pleasing dish.

According to food scientists, sweetened condensed milk is created by removing about 60% of the water from milk and adding a substantial amount of sugar, creating a thick, shelf-stable syrup. Therefore, simply swapping regular milk for this concentrated, sweet ingredient will fail in most recipes due to major differences in liquid, sugar, and fat content.

While white rice is a staple in many diets, its high glycemic index and lack of fiber lead many to seek out healthier alternatives. Finding the best replacement for rice is a common goal for those looking to manage weight, reduce carbohydrates, or simply incorporate more nutrients and variety into their meals.

Nutritional yeast is a culinary powerhouse, with sales in the US increasing by 20% between 2019 and 2020, but running out of it can be a common kitchen dilemma. Fortunately, if you need a substitute for 1 2 cup nutritional yeast, several readily available ingredients can mimic its distinct nutty, cheesy, and savory umami profile. Finding the right replacement depends on whether you primarily need a cheesy flavor, thickening power, or savory depth, with popular options ranging from ground cashews to miso paste.

According to Healthline, cabbage is packed with significantly more vitamin C and K than iceberg lettuce, making it a highly nutritious option. This means you can absolutely use cabbage instead of lettuce for salad, unlocking a world of texture, flavor, and health benefits.

Over 210 million pounds of cookies are consumed annually in the United States alone, and sometimes, a specific brand like Nilla Wafers isn't available. When you need a quick fix for a recipe, knowing what are good substitutes for Nilla Wafers can save your dessert and satisfy your craving with delicious results.