Category: Recovery

According to a 2024 study published on InsideTracker, consuming 20–40 grams of protein post-workout may optimize muscle recovery. This powerful macronutrient, composed of amino acids, is essential for repairing the microscopic tears caused by intense exercise and for building new muscle tissue.

During a fever, your body sweats to regulate temperature, causing significant fluid and electrolyte loss. This makes finding what is the best tonic after being ill a crucial step for effective recovery, helping to replenish nutrients and restore your energy levels.

According to the Cleveland Clinic, people who have ageusia, or a complete loss of taste, due to a cold or flu typically regain their sense of taste after the infection resolves. The good news is that certain foods can help expedite this recovery process and stimulate taste receptors to get your taste back, making meals more enjoyable during a difficult time.

According to the U.S. 2015-2020 Dietary Guidelines, one cup of 100% orange juice counts as a fruit serving, which can help meet daily nutritional goals. When it comes to post-exercise recovery, many runners wonder: Is it good to drink juice after a run? The answer is nuanced, as it depends on the type of juice, the intensity of your run, and how you consume it.

According to the American Red Cross, the body can take up to eight weeks to fully replace lost red blood cells after a donation. Understanding what to drink and eat after losing blood is crucial for replenishing lost fluids and nutrients like iron, which are essential for manufacturing new red blood cells. This article will guide you through the best nutritional strategies to support your body's recovery process.

During a single, intense workout, muscle glycogen stores can be significantly depleted, sometimes by 30-75% depending on duration and intensity. Understanding what is the best glycogen after workout and consuming it at the right time is paramount for rapid recovery, muscle repair, and maximizing performance for your next session.

For most athletes, muscle glycogen can be fully restored within approximately 24 hours under optimal nutritional conditions. However, this timeline is highly variable depending on the intensity of exercise, individual metabolism, and, most importantly, dietary strategy. Understanding how long does it take to restore glycogen stores is essential for maximizing recovery and performance in subsequent training sessions or competitions.

Ashwagandha, an adaptogenic herb used in Ayurvedic medicine for thousands of years, is well-regarded for its ability to help the body manage stress. While it is not a 'miracle cure' for accelerating healing, its indirect support for the body's repair mechanisms is increasingly studied.

After intense and prolonged exercise, up to 90% of your body's glycogen stores can be significantly depleted. The time it takes to replenish glycogen stores is influenced by the intensity of your workout, dietary intake, and post-exercise strategy.

According to Healthline, bland, low-fat foods are recommended for stomach complaints because they are fairly gentle on the digestive system. For those recovering from an illness, the question of what to eat is critical for restoring energy and soothing the body back to health. Cereal can be a convenient option, but its suitability depends entirely on the type and your specific symptoms.