Category: Recovery foods

Cooked eggs are significantly easier to digest than raw eggs, with one study finding the body can use 91% of cooked egg protein compared to just 51% from raw eggs. This easy-to-digest nature, combined with their potent nutrients, makes hard boiled eggs a smart choice when recovering from many illnesses.

After many surgical procedures, patients are often advised to begin with a soft, easily digestible diet, and porridge is frequently on this list. The mild, comforting nature of porridge makes it an excellent food for easing the body back to solid foods, supporting the crucial healing process. So, is porridge good after surgery? Yes, and this guide will explore exactly why.

While many cultures maintain the belief that eggs can slow wound healing, medical experts confirm this is a baseless myth. In fact, egg whites are a highly recommended source of protein that supports your body’s recovery after a surgical procedure.

According to Chinese Medicine, the postpartum period is a crucial time for recovery, where warming foods like broth are highly recommended to restore a new mother's vitality. Choosing the right broth is key to replenishing depleted nutrients, supporting tissue repair, and aiding digestion after childbirth. This guide will help you determine which broth is best for postpartum healing based on your specific needs.

Did you know that adequate nutrition is one of the most critical factors for a smooth and speedy post-operative recovery? This makes the question 'Are vegetables good after surgery?' a crucial one, and the answer is a resounding yes, with proper care and selection. A proper diet, including the right vegetables, can accelerate healing, combat fatigue, and prevent common post-op issues like constipation.

During illness, the body requires extra nutrients to fight infection and repair tissues. So, **is salmon good after being sick**? For many, this nutrient-dense fish can be a powerful ally in recovery, but the right preparation and timing are key.

According to the Venice Family Clinic, tofu is a valuable source of vitamin D, zinc, and iron, all of which are important for immune function. This makes it a great food option, but **is tofu good to eat while sick?** The answer is yes, with its combination of soft texture and high nutritional value supporting your body's recovery.

According to a study on tonsillectomy patients, consuming cold foods like ice cream was significantly associated with experiencing less pain after surgery. This suggests that for some procedures, it is good to eat ice cream after surgery, but the answer is more nuanced and depends on the type of surgery performed.