Category: Red lobster

For many, eating out on a ketogenic diet presents a major challenge, but with the right knowledge, it is entirely possible to enjoy a delicious meal at a chain like Red Lobster. With so many potential pitfalls, from breaded seafood to sugary glazes, a strategic approach is key to staying in ketosis.

According to the Red Lobster menu and various nutrition trackers, the caloric content for shrimp scampi can vary depending on the portion size. A side order of the Garlic Shrimp Scampi contains 220 calories, while a Lunch Classic portion can reach up to 240 calories. This article breaks down how many calories are in shrimp scampi from Red Lobster, detailing the different portions and what factors influence the final nutritional value.

According to nutritional data from Red Lobster and third-party sources, a standard dinner portion of grilled Atlantic salmon contains 510 calories. This protein-packed choice is often seen as a healthier option, but the total calorie count of your meal is significantly influenced by your choice of sides and portion size.