Category: Refined grains

Studies have shown a link between high white rice consumption and an increased risk of type 2 diabetes, leading many to question why do doctors hate white rice when it is a staple for billions worldwide. Understanding the nuance behind this medical advice is key to making informed dietary choices.

According to the Mayo Clinic, white bread is made from refined grains that have had the nutritious germ and bran removed, placing it in a distinct category from its whole grain counterparts. This makes understanding the different ways white bread is classified important for making informed dietary choices about this common food staple.