Category: Remote work

A 2025 study showed that 32% of respondents reported healthier eating habits when working from home, primarily due to increased home-cooked meals. However, the accessibility of the kitchen and a flexible schedule can lead to poor nutritional choices that affect focus and energy levels.

According to a systematic review published in *BMC Public Health*, nearly 80% of indoor workers are deficient in vitamin D, raising the question: should you take vitamin D if you work from home?. The answer depends largely on your lifestyle, location, and sun exposure, but for many remote employees, supplementation is a practical solution to maintain optimal health.