Category: Reproductive science

According to a study reviewed in the *Journal of Andrology*, 100 milliliters of semen contains approximately five grams of protein, a quantity that makes the protein in a single ejaculation nutritionally trivial. For those asking how much protein is in a load, the short answer is very little, and it offers no significant nutritional benefits.

Globally, male factors contribute to nearly 50% of infertility cases, and research is increasingly focused on the crucial role of sperm health. This guide provides comprehensive, evidence-based strategies on how to increase sperm mitochondria, addressing the powerhouse of sperm motility and overall fertility potential.

According to a 2013 review of studies, human semen contains an average protein concentration of 5,040 milligrams per 100 milliliters. While this confirms that male sperm has protein in it, the amount per ejaculation is too minuscule to be of any nutritional value.