Category: Reproductive wellness

According to the American Society for Reproductive Medicine, about 10% of the population experiences fertility issues that can lead to difficulty conceiving. While many factors influence fertility, modifying your diet is a powerful step you can take to increase chances of fertilization by optimizing egg and sperm health.

Research has shown that vitamin E, a potent antioxidant, plays a crucial role in protecting cells from oxidative stress, a factor known to interfere with hormonal production and signaling. This has led many to question: is vitamin E good for hormones? The evidence suggests that its benefits extend across reproductive and endocrine health, though with varying degrees of impact depending on the specific condition.