Category: Respiratory

According to the World Health Organization (WHO), anemia affects approximately one-quarter of the global population. A key symptom of vitamin-deficiency anemia is shortness of breath, which occurs when the body lacks the vital nutrients needed to produce enough healthy red blood cells.

According to the World Health Organization (WHO), more than 300 million people worldwide are affected by asthma. Garlic, a common household ingredient, has long been touted for its medicinal properties, including anti-inflammatory and antioxidant effects. For asthmatic individuals exploring dietary changes, the question arises: is garlic good or bad for their respiratory health?

According to a study in the European Respiratory Journal, adults who ate more than two tomatoes a day experienced a slower rate of natural lung function decline. This fact highlights how specific nutrients in our diet, especially fruits, can positively impact respiratory health and aid in finding which fruit is best for cleansing lungs.

Contrary to a long-held myth, drinking alcohol does not help get rid of mucus. In reality, consuming alcohol often worsens respiratory symptoms by dehydrating the body, thickening mucus, and impairing the immune system. This article explains why the popular belief is false and offers effective, science-backed remedies.

Mucus is composed of over 95% water, a fact that underscores the importance of proper hydration for its consistency. So, will drinking water clear mucus? The answer is a definitive yes, as adequate fluid intake thins thick mucus, allowing the body to expel it more effectively.

According to a 2017 meta-analysis, regular Vitamin D supplementation was associated with a lower risk of acute respiratory tract infections. This raises a key question for many: can vitamin D help with mucus, a common symptom of these infections? Recent studies have explored the immunomodulatory effects of Vitamin D on airway health, suggesting a beneficial role in managing respiratory inflammation and supporting mucosal defenses.

According to the World Health Organization, chronic obstructive pulmonary disease (COPD) is projected to become the third leading cause of death globally by 2022, highlighting the importance of respiratory health. Understanding what supplements strengthen the lungs can be a key part of supporting overall respiratory wellness. While not a replacement for medical treatment, certain vitamins, minerals, and other compounds can support lung function and immune response.

According to the American Lung Association, a healthy, balanced diet is crucial for individuals with Interstitial Lung Disease (ILD) to manage symptoms and maintain energy. Finding the best diet for ILD patients involves a tailored approach focusing on nutritious meals that reduce inflammation and ease breathing difficulties.

According to the World Health Organization, respiratory diseases are among the most common medical conditions worldwide, often linked to oxidative stress. Understanding what vitamins are good for your chest is key to supporting both your respiratory and cardiovascular systems and building resilience against environmental pollutants and infections.

While the direct link between foods like dairy and increased mucus is debated, many people report a connection, and certain dietary choices are known to increase inflammation and dehydration, which can worsen mucus issues. Understanding which foods cause the most mucus is key to managing uncomfortable symptoms like congestion and post-nasal drip.