Category: Restaurant eating

At around 210-227 calories per serving, carnitas are Chipotle's most calorie-dense protein choice. So, are the carnitas at Chipotle healthy? The answer depends on your diet, and savvy choices regarding toppings are key to crafting a balanced meal.

A traditional meatball made with breadcrumbs can contain anywhere from 3 to 12 grams of carbs, making typical restaurant versions a potential diet trap for those on a ketogenic diet. Navigating a menu to find out if restaurant meatballs are keto friendly requires understanding the common high-carb pitfalls and knowing how to ask for modifications.

The Texas Roadhouse kids' Mini-Cheeseburgers meal contains 670 calories for two small burgers, meaning a single burger is approximately 335 calories. Knowing exactly how many calories are in one mini cheeseburger from Texas Roadhouse can help you or your child make informed dietary choices when dining out.

While Olive Garden's famous house salad with its signature dressing is a beloved menu item, its carb count is often a question for those on a low-carb diet. A single 2-tablespoon serving of the bottled Signature Italian Dressing contains 2 grams of carbohydrates. Knowing whether **Is Olive Garden Italian Dressing low-carb?** involves a closer look at these ingredients and how they fit into a daily carb budget.

According to nutrition experts, many popular dishes at chain restaurants, including Olive Garden, can contain more calories, saturated fat, and sodium than an average person needs in an entire day. If you're wondering **what is the unhealthiest thing at Olive Garden?**, the answer reveals not a single item, but a category of dishes laden with rich, creamy sauces and high-sodium ingredients.