Are Restaurants Allowed to Cook with MSG? The Truth About This Flavor Enhancer
                                
                                
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                                    4 min read                                
                            
                                Despite decades of misinformation stemming from a debunked 1960s report, the U.S. Food and Drug Administration (FDA) classifies MSG as "generally recognized as safe" (GRAS). This scientifically-backed status means that, in most regions, restaurants are legally allowed to cook with MSG without restriction.