Category: Restaurant tips

According to research, buffets can encourage mindless eating and result in larger portion sizes, but they don't have to sabotage your health goals. By approaching the buffet strategically, you can enjoy a wide variety of foods while prioritizing nutrition and maintaining portion control.

According to the CDC, frequently consuming sugar-sweetened beverages is associated with a higher risk of chronic diseases such as type 2 diabetes and heart disease. When dining out, making a mindful choice about your drink is just as important as your meal, and the key question is: what is the healthiest drink to get at a restaurant?.