Category: Restless legs syndrome

Restless legs syndrome (RLS) is a neurological disorder affecting millions, disrupting sleep with uncomfortable urges to move the legs. While its causes are complex, diet plays a significant role in symptom management. Understanding what to eat to calm restless legs can provide natural relief and improve your quality of life.

A 2024 pilot study showed that magnesium citrate could help reduce restless legs syndrome (RLS) symptoms. The best form of magnesium to take for restless legs is important for those seeking relief from the condition.

Research consistently shows a strong link between certain nutrient deficiencies and Restless Legs Syndrome (RLS), with iron and magnesium being key factors. If you are wondering **what am I lacking with restless legs?**, the answer often lies in specific vitamins and minerals crucial for nerve and muscle function.