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Category: Rice

Explore our comprehensive collection of health articles in this category.

What is better, basmati or jasmine rice?

5 min read
While both basmati and jasmine rice are popular aromatic long-grain varieties, their distinct characteristics cater to different culinary needs. Deciding what is better, basmati or jasmine rice, depends entirely on the dish you are preparing and the texture you prefer, from fluffy and separate to soft and slightly sticky.

Is it better to fry or boil rice?

5 min read
According to nutritional studies, boiling foods often results in a lower calorie and fat content compared to frying. But is it better to fry or boil rice when all factors—including taste, texture, and cooking time—are considered? This article examines the differences between these two popular rice preparation methods.

Is Basmati Rice Low Glycemic? Understanding Its Impact on Blood Sugar

5 min read
Studies indicate that most basmati rice varieties have a medium to low glycemic index (GI), typically ranging from 50 to 58, which is lower than many other common rice types. This fact makes many people with health considerations, such as diabetes, question: is basmati rice low glycemic enough for effective blood sugar management?

Should You Rinse Raw Rice for a Better Dish?

4 min read
According to a study published in the *Journal of Environmental Science*, cooking rice in excess water can significantly reduce its inorganic arsenic content. This practice is just one part of the broader question: should you rinse raw rice before cooking, and what are the true benefits and drawbacks?

What Type of Rice is Uncle Ben's Original?

3 min read
Did you know that Uncle Ben's, now known as Ben's Original, has been a top-selling rice brand since the 1940s? The key to its consistent, fluffy texture lies in its unique parboiling process, which clarifies exactly what type of rice is Uncle Ben's original.

Is Sushi Rice Cooked in Sugar? Separating Fact from Fiction

5 min read
According to traditional Japanese methods, sushi rice is not cooked with sugar, but it is seasoned with a mixture containing it after cooking. This seasoning, a blend of rice vinegar, sugar, and salt, is what gives sushi rice its distinctive sweet and tangy flavor, contrasting the plainness of unseasoned rice.

Is Uncle Ben's original rice healthy?

2 min read
According to a study on parboiled rice, the parboiling process helps retain more vitamins and minerals compared to regular white rice. But is Uncle Ben's original rice healthy given its white rice base? Let's analyze its unique processing and nutritional details.

How to Cook Exotic Rice Blend Perfectly Every Time

4 min read
Over 40,000 varieties of rice exist, each with unique characteristics that make cooking a blend a nuanced process. This comprehensive guide will show you how to cook exotic rice blend, ensuring every grain is tender and delicious, not mushy or undercooked.

Is parboiled rice the healthiest choice for your diet?

3 min read
Many people don't realize that parboiled rice is partially cooked in its husk before milling, a process that boosts its nutritional profile compared to plain white rice. This unique treatment raises a crucial question for health-conscious consumers: Is parboiled rice the healthiest option on the market?