Nutrition for Relief: What Should I Eat Before Bed for Restless Legs?
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4 min read
Restless Legs Syndrome (RLS) affects millions of people, with symptoms of uncomfortable leg sensations often intensifying in the evening, right when you're trying to wind down for sleep. For those seeking relief, understanding **what should I eat before bed for restless legs?** is a crucial step toward managing symptoms and achieving a more restful night.
