Category: Road trip

According to a 2025 article by Clean Eatz Kitchen, the best gas station snacks are protein- and fiber-forward, low in added sugar, and moderate in sodium. While gas stations are notorious for their aisles of sugary drinks and chips, modern convenience stores now offer a surprising variety of nutritious options. This guide will teach you what's a healthy snack to get at a gas station and how to make smart choices to stay fueled on your journey.

According to some health experts, drowsy driving can be as dangerous as impaired driving, underscoring the critical link between energy levels and road safety. This makes choosing what's the best food to eat while driving a crucial part of any trip plan, ensuring you stay alert and focused behind the wheel. Choosing the right fuel for your body directly impacts your concentration, mood, and endurance for the long haul.

According to the Centers for Disease Control and Prevention (CDC), distracted driving, including eating while driving, claims thousands of lives each year. When planning a road trip, you might wonder, "Is it better to eat or not eat on a long drive?" The answer isn't a simple yes or no, but a strategic approach to what and when you consume your food.