Category: Romanian cuisine

According to nutritional data, a standard serving of mamaliga made from cornmeal and water contains a modest amount of protein. However, its protein content can vary significantly depending on the ingredients added, such as cheese, sour cream, and meat.

Mamaliga, a traditional Romanian cornmeal porridge similar to polenta, is naturally gluten-free since it is made from corn. However, individuals with celiac disease or severe gluten sensitivity must take important precautions to ensure the dish is safe to consume.

Made from simple cornmeal, mamaliga is a fat-free, cholesterol-free, and high-fiber food in its basic form. This traditional Romanian dish has been a peasant staple for centuries, but modern diets question whether this corn porridge truly earns its reputation as a healthy meal. We'll explore if mamaliga is a healthy food and how best to enjoy it.