Category: Romanian food

With an average calorie density of about 420-500 kcal per 100g, pufuleti are a light, airy corn-based snack. These popular Romanian corn puffs are known for their simplicity, but what is the nutritional value of pufuleti, and how does it compare to other common snacks? The answer lies in their basic ingredients and the manufacturing process.

A basic serving of Mamaliga, a traditional cornmeal dish, contains a relatively low amount of protein, with estimates suggesting around 2 grams per 100g serving. However, the total protein content can vary significantly, depending heavily on the preparation method and any additional ingredients, such as cheese or meat.