Category: Root vegetables

A common misconception is that true yams and sweet potatoes are interchangeable, but they are entirely different vegetables with distinct nutritional profiles. This comparison will help you determine, are yams or sweet potatoes healthier for you?.

According to the USDA, a cup of boiled beetroot contains approximately 44 calories, while a similar serving of cubed turnip has about 36, giving the turnip a slight calorie-per-serving edge. But when it comes to overall nutritional impact, are beets or turnips healthier for your body?

According to the USDA, a single cup of parsnips provides over 25% of your daily vitamin C and K needs, highlighting just how nutrient-dense this root vegetable can be. So, to answer the question, 'Is parsnip healthy to eat?', the science-backed answer is a resounding yes.

Although widely considered a weed in many parts of the world, burdock is a valued vegetable cultivated for its edible root, especially in Asian cuisines. Known as *gobo* in Japan, this nutrient-dense root has been used for centuries for both its medicinal properties and its earthy flavor.

Sweet potatoes are celebrated as a nutritious superfood, rich in vitamins, minerals, and antioxidants. However, determining the single healthiest variety of sweet potatoes depends on the specific nutrients you want to prioritize, as different colored potatoes offer unique benefits.

With more than 800 million people worldwide depending on it as a primary staple, cassava is a globally important food crop. However, consuming the wrong part or preparing it improperly can be dangerous, making it vital to understand which part of cassava is edible and the crucial safety precautions required.

According to the Simply Oishii Wagashi School, burdock root, or gobo, provides about 72 calories per 100g, establishing itself as a low-calorie, nutrient-dense food. The nutritional value of gobo root makes it a powerhouse of dietary fiber, antioxidants, and key minerals that contribute significantly to overall health.

According to nutritional data, a 100-gram serving of raw burdock root provides approximately 3 to 4 grams of dietary fiber, positioning it as a good source for boosting your daily intake. This earthy root vegetable offers a substantial amount of fiber, with a key component being the prebiotic fiber inulin that benefits gut health and digestion.

Over 80% of dietary fiber in celery root is insoluble, which can help with gut health. Beyond its dietary benefits, many question the true value of this knobby vegetable, asking: Is celery root good for anything? The answer is a resounding 'yes,' thanks to its versatility in the kitchen and robust nutritional profile.

With only about 42 calories per 100 grams when raw, celeriac, or celery root, is far from a high-calorie vegetable. This nutrient-dense root vegetable provides a low-carb, high-fiber substitute for more starchy foods, making it an excellent choice for those mindful of their caloric intake.