Category: Rotisserie chicken

Costco's popular $4.99 rotisserie chicken is a convenient and budget-friendly meal, but health-conscious shoppers often wonder: how much fat does Costco rotisserie chicken have? The precise fat content varies significantly based on the cut of meat and whether you eat the skin, which contains a considerable amount of the total fat and flavor.

According to nutritional data, a standard 3-ounce serving of Sam's Club Seasoned Rotisserie Chicken contains 130 calories. This popular, pre-cooked convenience meal is a staple for many families looking for a quick and affordable dinner option, but the total calorie count can vary significantly depending on which parts are consumed and whether the skin is included.

A 3.5-ounce serving of cooked chicken can range from approximately 155 to over 200 calories, but the exact figure for rotisserie chicken depends heavily on the specific cut and if the skin is consumed. Understanding precisely how many calories are in 3.5 oz of rotisserie chicken is key for accurate dietary planning.

According to USDA data, a 3oz serving of rotisserie chicken can range significantly in calories, from as low as 116 for skinless breast meat to nearly 200 for dark meat with skin. This variation is crucial for diet planning, and understanding precisely **how many calories are in 3oz rotisserie chicken** requires a closer look at the specific cut and preparation.

According to USDA data, a 2-ounce portion of rotisserie chicken breast can contain around 82 calories, though this can vary significantly depending on the preparation. This is a popular and convenient protein source for many, but the exact calorie and nutritional content can fluctuate based on whether the skin is included, the seasoning used, and the specific retailer.

According to Texas A&M University's 'Dinner Tonight,' one cup of cooked, shredded or cubed chicken is approximately 5 ¼ ounces. This serves as a reliable starting point for anyone wondering how many ounces is 1 cup of rotisserie chicken, but a definitive weight depends on several factors, including how tightly packed the meat is.

On average, a 3 oz serving of boneless, skinless rotisserie chicken meat can cost between $0.42 and $1.35, depending heavily on the retailer and whether you purchase a whole bird or pre-shredded meat. This guide explains the factors affecting the price and shows exactly how much is 3 oz rotisserie chicken after considering meat yield and retailer pricing.