Category: Runner nutrition

According to the Florida Department of Citrus, 100% orange juice contains almost 90% water and key electrolytes like potassium, making it effective for post-exercise hydration. But beyond the juice, are oranges good for marathon runners, and how should they be incorporated into a training or race day diet? This guide breaks down the nutritional benefits, timing, and potential drawbacks for endurance athletes.

Data from DEFRA (2022) indicates a 14% decline in meat consumption over the past decade in some regions, which begs the question: is meat good for runners who depend on optimal fueling for performance?.