Category: Running

For most runners, muscle glycogen stores can power moderate to high-intensity exercise for up to 90 minutes. A 10k, typically shorter than that, often doesn't require mid-race fueling, but specific race factors may change that.

According to sports dietitians, milk is often recommended as a superior post-exercise beverage compared to many commercial sports drinks due to its unique combination of nutrients. In fact, research shows that milk is good after a run for a variety of reasons, including rehydration and muscle repair.

According to research from the *Journal of the International Society of Sports Nutrition*, whole-grain cereal with milk can be as effective as, or even better than, a sports drink for muscle recovery after endurance exercise. This provides a strong case for why the question, 'is cereal ok to eat after a run?' has a positive answer, provided you make smart choices about the type of cereal and accompaniments.

According to a study published in the *Journal of Sports Sciences*, honey performs as well as glucose in sports performance nutrition. So, is Honey Stinger good for marathons? Yes, but with some crucial considerations for your overall fueling strategy.

According to sports nutritionists, fueling your body before a workout can significantly boost performance and endurance. The question of 'is it fine to eat before running?' often depends on what you eat, how much, and when. Eating the right foods at the right time is crucial for preventing discomfort and maximizing your energy levels during your run.

Research has shown that consuming 10-15 grams of hydrolyzed collagen peptides, combined with vitamin C, about an hour before exercise can significantly increase the rate of collagen synthesis. This guide explores exactly how much collagen should a runner take to maximize connective tissue support and enhance recovery.

Endurance athletes can absorb up to 36% more carbohydrates by combining different sugars. This fact underscores why knowing what sugar is in running gels is vital for maximizing performance and maintaining steady energy levels during long-distance efforts.

Studies show that even a slight degree of dehydration can impair athletic performance and body temperature regulation. Therefore, knowing what do runners drink before a race is critical for success, maintaining energy levels, and avoiding gastrointestinal distress. This guide breaks down the best pre-race beverage options, timing, and strategies to ensure you arrive at the starting line properly fueled and hydrated.

Most long-distance runners experience glycogen depletion, leading to a phenomenon known as 'hitting the wall'. A solid fueling strategy is paramount, making it critical to understand exactly what to eat on a 20 mile run to maintain energy levels and prevent an early finish.

According to the U.S. 2015-2020 Dietary Guidelines, one cup of 100% orange juice counts as a fruit serving, which can help meet daily nutritional goals. When it comes to post-exercise recovery, many runners wonder: Is it good to drink juice after a run? The answer is nuanced, as it depends on the type of juice, the intensity of your run, and how you consume it.