Category: Running fuel

According to sports dietitians, a classic peanut butter and jelly sandwich is a recommended pre-workout snack, and a conveniently packaged Uncrustable is a popular choice for many athletes due to its carbohydrates and protein. However, the key question for many runners is whether Uncrustables are good before a race, particularly for sensitive stomachs or longer events.

GU Liquid Energy Gels contain approximately 60g per packet, nearly double the size of the original GU Energy Gel's 32g, offering a more drinkable consistency for fueling. Knowing what is the difference between GU liquid and gel is key for optimizing your race-day strategy and training.

While nuts are a nutritional powerhouse, containing roughly 9 calories per gram of fat, their high fat and fiber content can pose digestive problems during a marathon. This makes the timing and method of consuming nuts crucial for runners.