Category: Running gear

Ultra runners typically aim to consume between 500ml and 800ml of fluid per hour, but exactly how much water do ultra runners carry depends on many individual and environmental factors. This fluid intake is carefully managed to prevent dangerous dehydration and equally risky overhydration during long distances.

Glycogen stores in your muscles last for about 90 minutes of running, making mid-run fueling essential. To maintain energy for endurance events, many athletes turn to energy gels, and deciding what are the best gels for runners can transform your performance.