What Time of Day Does Sadhguru Eat? Exploring His Yogic Approach
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4 min read
According to the Isha Foundation, Sadhguru typically eats only one substantial, vegetarian meal per day, often consumed in the late afternoon between 4:30 and 5:00 PM. This practice is part of his broader yogic approach to food and vitality, emphasizing mindful eating and a significant gap between meals.
