Category: Safe foods

According to the National Celiac Association, whole, fresh potatoes are naturally gluten-free and can be safely included in a gluten-free diet. However, the journey from farm to plate is where gluten can be introduced through various preparation methods or in processed products.

Over 3 million people in the United States follow a gluten-free diet, and a common question for many is: are tomatoes ok for gluten-free? The simple answer is that fresh, raw tomatoes are a naturally gluten-free food, but vigilance is required when it comes to processed varieties.

According to the National Celiac Association, potatoes in their natural state are gluten-free foods. This means a simple baked potato is perfectly safe for a gluten-free diet, provided precautions are taken to avoid cross-contamination and unsafe toppings.