Category: Saffron

The average cost of a pound of saffron can range from $500 to $5,000, making it the world's most expensive spice due to its labor-intensive harvesting. Knowing how to eat zafran properly is crucial to getting the most out of every precious thread, ensuring you extract its full flavor and rich golden hue without waste.

Just a small pinch of saffron is enough to create a potent brew, with many recipes for two servings calling for just 10-12 threads. Determining how many saffron threads to put in tea is a matter of personal preference, but a general guideline helps achieve the ideal balance of flavor, aroma, and color without overpowering the drink.

Clinical studies show that saffron extract can be effective for mood support and cognitive function. But exactly how much saffron do you need for health benefits, and does the optimal amount change depending on your health goals? This article delves into the research regarding saffron usage for various conditions.