Category: Salad guides

Demand for plant-based options has led chains, including Just Salad, to offer clearer menu labeling for vegan guests. Knowing which dressings are dairy-free simplifies meal choices.

A traditional restaurant-style Caesar salad can contain up to 20-30 grams of carbohydrates, primarily from croutons. This high-carb count leads many to ask, 'are caesars keto friendly?' The simple answer is that with a few mindful modifications, this classic salad can be a delicious and perfectly compliant addition to your low-carb diet.

A 2-cup serving of a basic 50/50 blend salad mix contains as few as 20–30 calories, establishing it as an excellent low-calorie foundation for any meal. However, the total calorie count can increase dramatically based on what you add to your plate.