Category: Salad ingredients

According to the Mayo Clinic, a one-ounce serving of chia seeds delivers an impressive 10 grams of dietary fiber, about a third of the recommended daily intake for adults. But what seeds are high in fiber for salads, and which are the best to incorporate into your daily routine? This article explores the most potent, fiber-rich seeds, offering a simple way to elevate both the nutritional profile and texture of any salad.

According to the USDA, a single cup of chopped red, ripe tomatoes provides a significant amount of the daily recommended vitamins C and A. Adding these juicy fruits to your salad offers a nutritional boost, but are tomatoes healthy in a salad and what should you know about their full impact?

With an average of just 15 to 20 calories per two cups, how many calories are in 2 C spring mix is a question with an incredibly low answer. This diverse blend of leafy greens provides a nutrient-dense and flavor-filled foundation, but understanding how to manage add-ins is key to keeping your meal light.