Category: Salad prep

Did you know that lettuce is over 95% water? Its crisp texture relies heavily on hydration, but proper handling is required to make lettuce super crunchy and keep it that way for days after purchase.

Adding nuts to a salad can significantly increase its nutritional value and flavor, with almonds being a popular and healthy choice. However, achieving the perfect texture—a satisfying crunch without turning them into paste—requires the right technique. This guide will walk you through the most effective methods, from simple manual techniques to using a food processor, ensuring a delicious outcome every time.

According to the CDC, improper food storage is a major contributing factor to foodborne illnesses, which affect millions annually. Mastering the 5 safety practices in storing salad and dressing is crucial for preventing spoilage, protecting your health, and keeping your meals delicious.

According to the USDA, a cucumber with its peel contains significantly more vitamins and fiber than a peeled one. When preparing an English cucumber for your next salad, the good news is you do not have to peel it, as the skin is thin and mild. However, the choice ultimately depends on your personal preference and desired texture.

Many culinary experts agree that massaging kale is the key to transforming its notoriously tough texture and bitter flavor into a tender, palatable green. But a common point of confusion is whether to massage kale before or after cutting.

According to cooking experts, massaging kale is the key to transforming its tough, fibrous texture into a tender, palatable green, which is why you should massage kale before eating it. Massaging is a simple, quick process that breaks down the hardy vegetable's cell walls, making it significantly more enjoyable in salads and other raw dishes.