Category: Salvadoran cuisine

Made from a thick, hand-formed corn dough and stuffed with various fillings, pupusas are the national dish of El Salvador. Whether or not these beloved stuffed flatbreads are gluten-free depends largely on the type of flour used, but traditional recipes in El Salvador generally avoid wheat.

Pupusas have a long history, with archaeological evidence suggesting their origins in El Salvador over 2,000 years ago. Today, many ask, what are frijoles pupusas? They are a popular Salvadoran dish known for their flavorful bean filling.

With a wide array of types available, the calorie content of Salvadoran cheese can vary significantly. For instance, while some fresh versions like Queso Fresco contain around 70-90 calories per ounce, aged, harder cheeses tend to be more calorie-dense.

A standard cheese pupusa contains approximately 300 calories. This article explores how many calories does a Salvadoran pupusa have, breaking down the nutritional differences based on its fillings and preparation methods.

A single pupusa with pork and cheese, often found in restaurants, contains around 283 calories. The precise number of calories in a pupusa chicharron is influenced by size, cooking methods, and ingredients.