Category: Sardinian cuisine

Sardinia is famously one of the world's five 'Blue Zones,' where a high number of people live to be over 100 years old. This remarkable longevity is often linked to a diet that includes simple, wholesome food, which influences what is a typical breakfast in Sardinia. Unlike heavier, more savory breakfast traditions elsewhere, the Sardinian morning meal is small, nourishing, and built on locally sourced staples.

Mirto di Sardegna, the traditional Sardinian liqueur, typically has an alcohol content ranging from 28% to 36% ABV. This delicious digestive is made from the infusion of myrtle berries or leaves, and its strength can vary significantly depending on whether it is a commercially produced version or a homemade batch.

Known as a 'Blue Zone,' Sardinia boasts one of the highest concentrations of centenarians, and a traditional, wholesome diet is a major contributor. So, what do Sardinians eat to fuel such longevity and vibrant health? The answer lies in a simple, local approach that prioritizes fresh, seasonal ingredients from both land and sea.

Residents of Sardinia, a renowned "Blue Zone" of longevity, famously consume meat sparingly, often only on Sundays or special occasions. So, **what meat do they eat in Sardinia?** The traditional diet emphasizes pastoral animals like pork, lamb, and goat, prepared in time-honored ways that reflect the island's rugged agricultural history.

Sardinia is a recognized 'Blue Zone' for its long-living population, where a traditional diet plays a key role in promoting health. A central component of this healthy eating pattern is bread, which prompts the question for many nutrition enthusiasts: What kind of bread do Sardinians eat?