Category: Sashimi

Did you know that a 100g serving of fresh tuna can contain nearly 30 grams of protein? For those prioritizing muscle growth or simply tracking macronutrients, identifying which sashimi has the most protein is a key factor in making healthy, delicious dining choices, with lean tuna often leading the pack.

Did you know that wild sockeye salmon offers significantly more heart-healthy omega-3 fatty acids than yellowfin tuna? When it comes to deciding which is better, tuna or salmon sashimi, the answer depends entirely on your taste preferences and specific nutritional priorities.

According to nutritional data, a 120-gram portion of salmon sashimi contains approximately 175 calories, though the exact amount can vary based on the salmon's type and fat content. This low-calorie density makes it an excellent addition for those mindful of their caloric intake while enjoying a rich source of protein and healthy fats.

A 3-ounce serving of wild salmon can pack over 1,500mg of omega-3 fatty acids, far surpassing most tuna varieties. Determining is tuna sashimi healthier than salmon, therefore, depends heavily on what you prioritize: the heart-healthy fats in salmon or the leaner protein of tuna.

Lean cuts of fresh tuna can offer over 25 grams of protein per 100-gram serving, making it the top contender when considering what sashimi is the highest in protein. This prized Japanese delicacy is not only delicious but also a fantastic source of high-quality, lean protein for any health-conscious diner.

Sashimi, a revered Japanese delicacy of thinly sliced raw fish, is often praised for its health benefits, yet certain varieties outshine others nutritionally. With so many options available, from buttery salmon to lean tuna, understanding what is the healthiest sashimi to eat can help you make a more informed and flavorful choice.