Category: Sattvic diet

While often praised as a nutritious superfood in Western diets, seaweed's classification within Ayurvedic food philosophy is more complex. The ancient tradition categorizes foods based on their effect on the body and mind, dividing them into sattvic (pure), rajasic (stimulating), and tamasic (dulling). For centuries, Ayurveda has treated seaweed as a medicine, but considers it tamasic for general consumption due to its properties and marine origins.

According to Ayurvedic principles, the quality of your food directly influences your mental and physical state. In the context of dairy, not all cheeses are considered equal, with freshness and preparation being key factors in determining whether a cheese is sattvic, or aligned with purity and harmony.

According to Ayurvedic principles, fresh, seasonal fruits are a cornerstone of the sattvic diet, promoting vitality and mental clarity. Understanding what fruits are allowed in sattvic diet is key for those seeking balance and purity through their food choices. This guide provides a comprehensive overview of the fruits that align with sattvic principles.

According to ancient Ayurvedic texts, sesame seeds, known as 'Til', are one of the most widely used medicinal ingredients, highly valued for their nourishing properties. This rich history leads many to question: is sesame seed satvik, or does its potent nature align with other classifications like rajasic or tamasic?

According to ancient Ayurvedic principles, specific foods can promote purity, balance, and mental clarity. In the world of legumes, not all beans are created equal when it comes to their energetic qualities, leading many to ask: which beans are sattvic?.

Devotees of Lord Shiva observe the sacred month of Shravan, or Sawan, with immense reverence, and a key component of this devotion is adhering to a sattvic diet. Given that many regular spices are avoided, understanding if a staple like coriander is permissible during this fasting period is a common concern.

According to numerous culinary and religious experts, both beetroot and cucumber are considered sattvic foods and are generally permissible during the Navratri fast,. This guide clarifies the rules surrounding these nutritious vegetables and provides tips for incorporating them into your festive diet.

According to ancient Ayurvedic philosophy, the food you consume directly impacts your physical, mental, and spiritual well-being, categorizing ingredients into three 'gunas' or qualities. The Sattvic diet emphasizes fresh, pure, and light foods to cultivate a state of harmony and clarity.

According to ancient Ayurvedic principles, almonds are revered as a powerful sattvic food, cherished for their nourishing properties. This classification naturally raises an important question for modern health enthusiasts: is almond milk sattvic, and does its preparation method impact its purity?

According to ancient Ayurvedic principles, every food possesses a unique energetic quality or 'guna' that affects the mind and body. Within this system, foods are categorized as sattvic (pure), rajasic (stimulating), or tamasic (dulling), with followers of a sattvic lifestyle seeking foods that promote balance and clarity.